4-Week Kickstart to a Better Night’s Sleep
Are you regularly getting 7 - 9 hours of sleep each night?
How much money are you spending on caffeine each week?
Are you tired of feeling exhausted and overwhelmed?
What if you could improve your sleep now, and for a lifetime?
The cost of sleep deprivation and fatigue is high! Without getting enough sleep on a regular basis, you are at risk for cognitive impairment, emotional overwhelm and significant health complications.
If you are like most people, your fatigue is the result of lifestyle patterns* that are sabotaging your sleep - and ultimately your mood, focus, energy, food choices and activity.
My 4-Week Kickstart to a Better Night’s Sleep program is perfect for you!
During our one-on-one coaching sessions, we will take a deep dive into your current sleep habits and the real impact fatigue is having on your life. With direct support, motivation and accountability, you will craft realistic action steps for a sustainable sleep transformation.
Ready to feel focused, productive and emotionally at ease in your day-to-day life?
Week 1 - Exploring Your Current Sleeping Habits
We will explore your current sleep-lifestyle practices and examine the patterns that are sabotaging your desire for dependable, restful sleep night after night. You will begin to identify immediate adjustments you can make in your day-to-day activities to enhance your nighttime needs.
Week 2 - Examining the Impact of Fatigue
This week we will discover the impact that sleeplessness and fatigue has on your body and brain. You will develop a better understanding of how much sleep you need each evening and what happens in your body and brain when you are sleeping. You will begin to make connections between current sleep practices and your physical, cognitive and emotional self.
Week 3 - Mindset Shift Challenge
We will take time this week to carefully explore the mindset roadblocks that are standing in your path. By understanding the meaning you place on your thoughts and actions, you are poised to overcome barriers (real and perceived) and shape your enhanced sleep transformation.
Week 4 - Moving from Awareness to Action
It is time to put it all together! Together we will design your plan for the next 3-months - mapping out your continued lifestyle choices that will support consistent, high-quality sleep each night.
My coaching services are available in-person, by phone or virtual meeting. My work with each client is unique to her own goals, strengths and needs.
*For some people, fatigue can be a symptom of a medical issue. Please consult with your physician to rule out any medical causes for symptoms you are experiencing.