By visiting my Upcoming Events page, you will know where and when my next wellness presentation or yoga class is scheduled.
Bridge to the New Year: Women’s Wellness Series
in partnership with LeBauer Park
See updated schedule, below:
This interactive 4-part series will spark insight and growth in areas where you feel stuck. Engage with a multigenerational group of women in exploring opportunities for connection and transformation of lifestyle patterns, so you can feel focused, effective and emotionally at ease in your day-to-day life. Bring your lunch, bring a friend, bring your openness to possibility!
December 18: A 4-Step Plan to Finding Your Tribe - Cultivating Connection for Growth and Support
January 8: Targeting Your Attention on Where You Are Headed (Not Where You Have Been) - Goal-Setting for Sustainable Change
January 15: Winter Self-Care - How the Colder Season Spikes the Need for Intentional Self-Care
January 22: Viewing Life Transitions Through the Lens of Gratitude
For each session:
12:00pm - 1:00pm - presentation and discussion
1:15pm - 2:00pm - complimentary power yoga class
Greensboro Cultural Arts Center
200 N. Davie Street
Greensboro, NC 27401
This programming is available at no cost and open to the public. Feel free to attend one or all four sessions.
Please contact me with any questions you have about registration for these sessions.