By following my Upcoming Events page, you will know where and when my next presentation or on-site exhibition is scheduled.
Join me at Athleta at Friendly Center
July 20: Power Down Your Stress
The pace of your busy life can leave you feeling disconnected, overwhelmed and exhausted. Take some time to awaken to the present moment through mindfulness practices. You will leave feeling focused, grounded and emotionally at ease.
11:00 a.m. - 12:00 p.m.
707B Friendly Center Road
Greensboro, NC 27408
This event is available at no cost and open to the public.
Summer Speaker Series
hosted by Greensboro Farmers Curb Market
Come join me for interactive and tasty discussions that will include:
June 6: The Shift from Mindlessly Eating to Mindfully Eating
Examine how to shift to more mindful eating for decreased stress, reduced speed of eating and increased enjoyment of your food. I will have fresh Farmers Market finds on hand for use in my interactive program.
July 18: Seasonal Eating - Accessing What is Local and In-Season at the Farmers Market
Explore fruits, vegetables and herbs that are in season mid-summer in our region. Participants will receive easy, healthful recipes using seasonal market produce.
August 8: Easy Summer Dinners - Packable for Picnics or the Pool
Learn how to use market fresh finds for simple, packable meals. Strategies for preparing and effectively packing meals will also be discussed.
CLICK HERE for my printable and sharable event flyer!
For each session:
10:00 a.m. - 10:45 a.m.
Greensboro Farmers Curb Market
501 Yanceyville Street
These discussions are available at no cost and open to the public.