12-Week Road to Rejuvenation System
My 12-Week Road to Rejuvenation System is designed for adults who are experiencing the effects of fatigue. Prolonged fatigue is intricately linked to changes in energy, sleep, mood, nutrition and focus. For the majority of people, sleep deprivation and fatigue are not caused by a medical problem*, but rather lifestyle habits that have developed over time.
This is your opportunity to change that!
By exploring current lifestyle patterns, mindset roadblocks, strategic resources, tools and sources of support, you will learn how to take day-to-day action that will move you towards rhythms of focus, productivity and emotional ease.
Through your one-on-one coaching experience, you will feel supported and guided in your journey through growth and transformation. Your roadmap will include:
Week 1 - Habits of Restorative Sleep
Week 2 - Implementation Week - Awareness to Action
Week 3 - Making Time for Exercise
Week 4 - Implementation Week - Awareness to Action
Week 5 - Harnessing Intuitive Eating Practices
Week 6 - Implementation Week - Awareness to Action
Week 7 - Transformation of Stress
Week 8 - Implementation Week - Awareness to Action
Week 9 - Realistic Work-Life Balance
Week 10 - Implementation Week - Awareness to Action
Week 11 - Relationship Roadblocks
Week 12 - Putting It All Together
My coaching services are available in-person, by phone or virtual meeting. I offer payment options that best suit your needs. My work is tailored to your goals, strengths and needs.
*For some people, fatigue can be a symptom of a medical issue. Please consult with your physician to rule out any medical causes for symptoms you are experiencing.