My Individual Coaching services are available in-person, by phone or virtual meeting. My work with each client is unique to her own goals, strengths and needs. Although tailored to each individual, the structure of my coaching work is intentionally consistent.
I offer a Complimentary Initial Consultation which provides an opportunity for us to get acquainted. During our conversation, I will get an understanding of what is going on for you, what you have tried, what has and has not worked and we will talk about your initial goals. This also provides time for me to share how I work with my clients and for us to determine if working together would benefit your needs. I offer this 30-minute consultation by phone or in-person.
12-Week Road to Rejuvenation System
My 12-Week Road to Rejuvenation System is designed for mothers of school-aged children who are struggling from the effects of fatigue. For the majority of women, sleep deprivation and fatigue is not caused by a medical problem*, but rather lifestyle habits.
This is your opportunity to examine current lifestyle patterns, mindset roadblocks, resources and supports and learn how to take day-to-day action that will move you towards rhythms of focus, productivity and emotional ease.
Through your one-on-one coaching experience, you will feel supported and guided in your journey through growth and transformation. Your roadmap will include:
Week 1 - Habits of Sleep
Week 2 - Implementation Week - Awareness to Action
Week 3 - Making Time for Exercise
Week 4 - Implementation Week - Awareness to Action
Week 5 - Healthful Food Choices
Week 6 - Implementation Week - Awareness to Action
Week 7 - Transformation of Stress
Week 8 - Implementation Week - Awareness to Action
Week 9 - Realistic Work-Life Balance
Week 10 - Implementation Week - Awareness to Action
Week 11 - Relationship Roadblocks
Week 12 - Putting It All Together
*For some women, fatigue can be a symptom of a medical issue. Please consult with your physician to rule out any medical causes for symptoms you are experiencing.