12-Week Road to Rejuvenation System
My 12-Week Road to Rejuvenation System is designed for women who are struggling from the effects of fatigue. For the majority of women, sleep deprivation and fatigue are not caused by a medical problem*, but rather lifestyle habits.
This is your opportunity to examine current lifestyle patterns, mindset roadblocks, resources and supports and learn how to take day-to-day action that will move you towards rhythms of focus, productivity and emotional ease.
Through your one-on-one coaching experience, you will feel supported and guided in your journey through growth and transformation. Your roadmap will include:
Week 1 - Habits of Sleep
Week 2 - Implementation Week - Awareness to Action
Week 3 - Making Time for Exercise
Week 4 - Implementation Week - Awareness to Action
Week 5 - Healthful Food Choices
Week 6 - Implementation Week - Awareness to Action
Week 7 - Transformation of Stress
Week 8 - Implementation Week - Awareness to Action
Week 9 - Realistic Work-Life Balance
Week 10 - Implementation Week - Awareness to Action
Week 11 - Relationship Roadblocks
Week 12 - Putting It All Together
My coaching services are available in-person, by phone or virtual meeting. My work with each client is unique to her own goals, strengths and needs.
*For some women, fatigue can be a symptom of a medical issue. Please consult with your physician to rule out any medical causes for symptoms you are experiencing.