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Six Secrets to a Better Night's Sleep

  • Integrative Therapies 7-E Oak Branch Drive Greensboro, NC 27407 (map)

Do you feel exhausted and overwhelmed most days? Join us for an insightful discussion on the essential brain and body maintenance that occurs during sleep and how to get more of it. You will learn how to pinpoint the lifestyle patterns that are impacting your sleep and design action steps to move from exhausted to energized. Important resources will also be shared. Cost is $15.  Call Integrative Therapies to register, 336-294-0910.

Earlier Event: March 19
Small Group Yoga
Later Event: March 26
Small Group Yoga