If you missed the live events, you are in luck…you can still purchase the recording of each workshop listed below:
Chakras-Inspired Yoga Flow:
Learn how to connect with your body’s seven energy centers through movement and breath
Self-Myofascial Release for the Upper Body
Release tight shoulders and upper body stiffness for more ease and better movement
Self-Myofascial Release for the Lower Body
Reduce muscle tension and stress for improved range of motion on and off your mat
Please consult with your physician before starting any new exercise program.
