You deserve a good night’s sleep.

By pinpointing the lifestyle patterns that are sabotaging your sleep, you will learn to create a sleep transformation, without medication.

You will move from feeling exhausted and overwhelmed, to feeling energized, focused and productive every day!

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Coaching services are available in-person, by phone or video call. All coaching is tailored to your needs, strengths and goals.

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Cheri will help you find the courage and strength to do the work.
— Coaching Client
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Get access to on-site seminars covering a range of health and wellness topics. A great fit for your next meeting, retreat or workplace wellness initiative.

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One of the best presenters we’ve had in years. Very interesting and practical information.
— Conference Participant

Take time to get grounded and fully present in your productive life. Classes are designed for all levels of yoga practitioners.

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The feedback has been very positive and people have enjoyed it
— Head of School who arranged 4-Week Yoga Package for Teachers