I specialize in working with adults who are
experiencing the effects of fatigue.
Together, we explore the lifestyle patterns that are sabotaging their sleep - and ultimately their mood, energy level, food choices and daily activity.
I designed my
12- Week Road to Rejuvenation System
to support clients in cultivating lifestyle changes that lead to increased energy, focus, emotional ease and effectiveness in their day-to-day lives.
Together, we explore:
Habits of restorative sleep
Making time for exercise
Harnessing intuitive eating practices
Transformation of stress
Realistic work-life balance