You deserve a good night’s sleep.

By pinpointing the lifestyle patterns that are sabotaging your sleep, we will create realistic goals for sustainable change.

You will feel supported every step of the way with one-to-one coaching that will move you from feeling exhausted and overwhelmed, to feeling energized, focused and productive.

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Coaching services are available in-person, by phone or video call. All coaching is tailored to your needs, strengths and goals.

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Cheri will help you find the courage and strength to do the work.
— Coaching Client
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Get access to on-site seminars covering a range of health and wellness topics. A great fit for your next meeting, retreat or workplace wellness initiative.

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One of the best presenters we’ve had in years. Very interesting and practical information.
— Conference Participant

Take time to get grounded and fully present in your productive life. Classes are designed for all levels of yoga practitioners.

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The feedback has been very positive and people have enjoyed it
— Head of School who arranged 4-Week Yoga Package for Teachers