I believe that everyone deserves
a good night’s sleep.

By pinpointing the lifestyle patterns that are sabotaging your sleep - and ultimately your mood, energy level, food choices and healing- we will create goals for sustainable change.

My one-to-one coaching will support you every step of the way, as you move from feeling exhausted and overwhelmed to feeling energized, focused and productive.

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Coaching services are available in-person, by phone or video call. All coaching is tailored to your needs, strengths and goals.

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Get access to on-site seminars covering a range of health and wellness topics. A great fit for your next meeting, retreat or workplace wellness initiative.

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Take time to get grounded and fully present in your productive life. Classes are designed for all levels of yoga practitioners.

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