I empower women to connect with their health and wellness dreams and discover a path to achieve them. 

Trying to better balance your personal and professional life?  
Seeking to improve your physical wellness?  
Driven to advance in your career?  
Curious about healthier food choices?  
Ready to improve your self-care practice?  
Searching for support in following a doctor's recommendation?


From a foundation of connection, compassion and trust, I partner with women to support their growth towards improved health and wellness.  My work is tailored to YOUR needs and we will engage your strengths, values and sources of support as we navigate your path towards accomplishing your goals.  I offer a variety of coaching plans to fit the unique needs of each of my clients.  Read more.


Individual Coaching

Provided in-person, by phone or virtual meeting, I offer unique services to each client based on their strengths, values and goals.  A variety of coaching plans are available to meet your specific needs.

Small Group Coaching

I provide in-person coaching to small groups of 4 - 8 people.  Through support and collaboration, each participant identifies and works toward her goals and celebrates each other's successes along the way.

Speaker Services

I offer my Modern Maintenance Speaker Series for small and large groups.  I welcome the opportunity to present at your next lunch & learn, workshop or conference on these and other health, wellness and mental health topics.