I empower women who are struggling from the effects of fatigue to create healthy lifestyle habits, so they can feel focused, productive and emotionally at ease.
12- Week Road to Rejuvenation System
In my 12-Week program, I coach women one-on-one, guiding them through lifestyle changes that lead to growth and transformation.
Together, we will explore:
Habits of restorative sleep
Making time for exercise
Harnessing intuitive eating practices
Transformation of stress
Realistic work-life balance