Practicing yoga improves your breathing and mindfulness - helping you to reduce feelings of stress and improve your sleep.
Whether you are new to yoga or a seasoned practitioner, developing a regular yoga practice will help:
increase muscle strength
reduce feelings of stress
My Baptiste-inspired, power yoga classes are accessible for all levels. Students will learn how to take each pose in a way that feels right to their body, at that time.
Bring yoga into your workplace or small group and enhance creativity, effectiveness and connection on and off the mat.
Single Yoga Session: $150
8-Session Package: $1020 (a 15% discount)