There is great power in tuning into your body, the present moment and what is possible.
As a Yoga Teacher (RYT® 200), I provide on-site Baptiste-inspired, power yoga classes that are accessible for all levels of yoga practitioner.
Students will learn how to take each pose in a way that feels right to their body, at that time. This physical practice offers strengthening, focus, flexibility and endurance on and off of your mat.
I currently offer Corporate Yoga and Small Group Yoga packages. Classes can be arranged for 45 or 60 minutes in length. Together, we will determine which option works best for your needs.
Yoga in the workplace creates opportunities for focus, creative thinking, flexibility and effectiveness, both on and off the mat.
Available as an 8-Session Yoga Package, classes are scheduled on-site at your workplace on mutually agreeable dates and times.
Class size maximum is 30 participants.
Small Group Wellness extends an 8-Session Yoga Package to small groups of 5-10 people.
A great option for book clubs, moms groups, wellness retreats or a girls night out series.
Classes are scheduled at a mutually agreeable dates and times, on-site at your venue.
Class size minimum of 5 participants.
$80 per person